WOD / MONDAY, FEBRUARY 4

@emang_323 With a 285 clean after Fridays long wod! 

Mobility 

1:00 Lizard Pose/side

Strength/Skill

EMOM x 7:00 of: 

1 Squat Snatch + 1 Overhead Squat @ 75-80% 1RM

Rest, then... For time: 

27 Bar-facing Burpees 

21 C2B Pull-ups 

15 Squat Snatches, 135lbs/95lbs

21 C2B Pull-ups

27 Bar-facing Burpee

Competitors 

1. Strength/Skill

2. WOD 

3. Aerobic 

7 sets of: 

10/8 Cal Ski 

40 Double-unders 

Rest 1:00

4. Gymnastics 

Every 2:00 x 6 sets of: 

25ft HS Walk

8 Open Standard HSPU 

Functional Bodybuilding today @ 10:00am!

Rocco Di Jerlando