WOD / TUESDAY, FEBRUARY 5

Damn Mrs. Reyes 😍😍😍 #wce aka: Miss Lord @klord22 lookin fit AF πŸ™ŒπŸ»

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Mobility 

2:00 Straddle Pose

Strength/Skill

Every 1:30 x 5 sets of:

2 Hang Power Cleans + 1 Jerk; start @ 65% & build 

WOD 

For time:

2 rounds of: 

12 Hang Power Clean & Jerks, 175lbs/125lbs

18 Calorie Row +

2 rounds of: 

12 Hang Power Clean & Jerks, 115lbs/75lbs

18 Calorie Row 

Competitors 

1. Strength/Skill

2. WOD 

3. AMRAP Repeats 

3 x 3:00 AMRAPs of: 

10 Box Jump Overs, 24”/20” 

8 DB Lunges, 50lbs/35lbs 

6 T2B 

Rest 1:00 after each AMRAP

4. Aerobic 

EMOM x 20:00 of: 

Odd - 200m Row or Run 

Even - 15 Wall Balls β€’Functional Bodybuilding today @ 7:00pm!

Rocco Di Jerlando