WOD / THURSDAY, FEBRUARY 7

Strength

Bench Press: 4 sets x 4-6 reps @ 70-75% 1RM

Rest, then...

AMRAP in 2:00 of:

9 Toes-to-Bar

7 KB Swings, 70lbs/53lbs

Max rep Strict Press, 95lbs/65lbs, in the time remaining

Rest 1:00 after each AMRAP

The workout is complete once you finish 60 Strict Presses.

Competitors

1. Strength

2. WOD

115lbs/75lbs

3. Accessories

3 sets of:

8 Single-arm DB Rows/arm

12 Supine Grip Ring Rows

20 Banded Pull-aparts

Rest 2:00

Rocco Di Jerlando