WOD / FRIDAY, FEBRUARY 8

Mobility

1:00 Couch Stretch/side

1:00 Pigeon Pose/side

WOD

For time:

125 Double-unders

50/35 Calorie Row

25 Deadlifts, 225lbs/155lbs

10 Ring Muscle-ups or 25 Ring Dips

25 Deadlifts, 225lbs/155lbs

50/35 Calorie Row

125 Double-unders

Competitors

1. AMRAP in 5:00 of:

Power Cleans @ 90% 1RM (goal 10-15 reps)

2. WOD

3. Aerobic

Every 4:00 x 5 rounds:

12/10 Cal Ski

200m Run

10 BBJO @ 24”/20” (face the box)

4. Gymnastics

Every 2:00 x 6 sets:

6-8 Strict C2B Pull-ups

•Functional Bodybuilding today at 10:00am! This is the start of a new cycle.

Rocco Di Jerlando