WOD / TUESDAY, MARCH 12 

These two beauties just sitting back talking about what it feels like to be sitting in the top 200 in the world right now in the 40-44 division ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

Mobility 

2:00 Straddle Pose

1:00 Twisted Cross/side 

WOD 

For time: 

100 Calorie Row

75 Deadlifts, 135lbs/95lbs

50 Burpees over the barbell

25 Shoulder-to-Overhead, 135lbs/95lbs

Competitors 

1. EMOM x 8:00 of: 

Odd - 3 Deadlifts @ 75% 

Even - 3 Broad Jumps for max distance 

2. WOD 

3. Aerobic 

3 sets of: 

200m Run 

250m Ski 

400m Run 

500m Ski Rest 

Rest 2:00

4. Gymnastics

1-2-3-4-5-6-7-8-9-10 reps of: 

Unbroken Strict Ring Dips

โ€ขFunctional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando