WOD / FRIDAY, MARCH 15

Today’s theme is “Cool in Middle School”! Bust out the Maui & Sons and Roxy!

Open Workout 19.4

For total time:

3 rounds of:

10 snatches, 95lbs/65lbs

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando