WOD / TUESDAY, MARCH 19

Mobility

2:00 Straddle Pose

Strength

Every 2:00 x 5 sets, complete:

15/12 Calorie Row

5 Deadlifts; start @ 185lbs/125lbs and build each round

Rest, then...

6 x 2:00 AMRAPs of:

2 Deadlifts, 315lbs/205lbs

3 Chest-to-Bar Pull-ups

4 Strict Handstand Push-ups

Rest 1:00 after each AMRAP. Pick up where you left of:

Competitors

1. Strength

2. WOD

3. Aerobic

Every 1:30 x 8 sets of:

100m Run

4 Burpee Broad Jumps

8 Box Jump Overs, 24”/20”

4. Gymnastics

4 sets of:

12 Alternating Pistols

10 Strict T2B

Rest 2:00

•Functional Bodybuilding today @ 7:00pm!

Rocco Di Jerlando