WOD / THURSDAY, MARCH 21

Mobility

1:00 Couch Stretch/side

WOD

For time:

50-40-30-20-10 AbMat Sit-ups

25-20-15-10-5 Box Jump Overs, 24”/20”

5 Hang Power Cleans after each round, 165lbs/115lbs

Competitors

1. WOD

2. Accessories

3 sets of:

10 Seated DB Shoulder Press

20 Banded Pull-aparts

15 Ring Rows

Rest 2:00

•Functional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando