WOD / FRIDAY, MARCH 22

The last workout of the open is here! Who has been looking forward to thrusters?

Open Workout 19.5

33-27-21-15-9 reps for time of:

Thrusters, 95lbs/65lbs

Chest-to-Bar Pull-ups

20:00 Time Cap

Get patriotic and show up to Friday Night Lights with Coach Kathleen!!

Rocco Di Jerlando