WOD / MONDAY, MARCH 25

Congratulations to CFLV members Ira, Eileen, Connie and Jeff on completing the LA Marathon this past weekend!

Mobility

1:00 Twisted Cross/side

1:00 Straddle Pose

Strength/Skill

EMOM x 10:00 of:

1 Power Clean & Jerk; start @ 65-70% and build

Rest, then...

AMRAP in 20:00 of:

5 Power Clean & Jerks, 145lbs/100lbs

10 Wall Balls, 20lbs/14lbs

15 KB Swings, 53lbs/35lbs

*After every 3rd round, complete a 400m Run

Competitors

1. Strength/Skill

2. WOD

175/125

3. Aerobic

5 sets of:

500m Row

50 Unbroken Double-unders

Rest 2:00

4. Gymnastics

5 sets of:

6-8 Strict Handstand Push-ups

Rest as needed to stay unbroken

•Functional Bodybuilding today at 10:00am. Time to build now that the Open is over!

Rocco Di Jerlando