WOD / TUESDAY, MARCH 26

Mobility

PVC Stretches

Strength/Skill

Squat Snatch: 3 sets x 2.2.2 reps; rest 15 sec between doubles; start @ 60% and build

Rest, then...

For time:

1000m Row

50 Walking Lunges

25 Burpees over the barbell

10 Squat Snatches, 135lbs/95lbs

25 Burpees over the barbell

50 Walking Lunges

1000m Row

Competitors

1. Strength/Skill

2. WOD

165/115

3. Aerobic

5 sets of:

400m Run

12/9 Calorie Ski

Rest 2:00

4. Gymnastics

5 sets of:

4-6 Strict Supinated C2B Pull-ups; Rest as needed to stay unbroken

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando