WOD / THURSDAY, MARCH 28

Mobility

1:00 Lying Scorpion/side

Strength/Skill

EMOM x 8:00 of:

Odd - 3 Hang Squat Cleans @ 70-75% 1RM (Build)

Even - 30 sec Box Jump Overs, 30”/24”

Rest, then...

3 rounds of:

3:00 to perform a 200m Farmers Carry, 53lbs/35lbs

2:00 Double-unders

1:00 Hang Squat Cleans, 135lbs/95lbs

Competitors

1. Strength/Skill

2. WOD

3. Accessories

3 sets of:

6-8 Pendlay Rows

10 Renegade Rows

Max Chin over Pull-up Bar Hang

Rest 2:00

•Functional Bodybuilding tonight @ 7:00pm

Rocco Di Jerlando