WOD / MONDAY, APRIL 1

Congratulations Urbana!

Mobility

1:00 Squat Hold

Strength

Tempo Back Squats: 5-5-5 @ 5551 tempo

Rest, then...

AMRAP in 10:00 of:

4 Power Cleans, 95lbs/65lbs

7 Push Press, 95lbs/65lbs

10 Back Squats, 95lbs/65lbs

Rest 3:00, then

AMRAP in 7:00 (For Quality):

6-8 Barbell Good Mornings

8-10 Pendlay Rows

12 V-up+Tuck-ups

Competitors

1. Strength

2. WOD

115lbs/80lbs

3. Aerobic

5 sets of:

250m Row

8 Burpees over Rower

100m Run

Rest 1:30

4. Gymnastics

5 sets of:

4-6 Strict Pronated C2B Pull-ups; Rest as needed to stay unbroken

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando