WOD / TUESDAY, MARCH 5

Mobility

1:00 Pigeon Pose/side

Strength

Every 1:30 x 6 sets of:

10/8 Calorie Row

3 Deadlifts; start @ 65% & build

Rest, then...

AMRAP in 15:00 of:

60 Box Jump Overs, 24”/20”

30 Deadlifts, 225lbs/155lbs

15 Ring Muscle-ups or 15 C2B Pull-ups

Competitors

1. Strength

2. WOD

3. Aerobic

7 sets of:

15/12 Calorie Ski

30 Double-unders

Rest 1:00

4. Gymnastics

Every 1:30 x 5 sets:

8 Alternating Pistols

4-6 Strict HSPU

•Functional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando