WOD / THURSDAY, MARCH 7

What’s happening here???? Caption the photo 😳😂

•Tomorrow——the Baker to Vegas fundraiser WORKOUT will be released!!!! I’ll give you a hint, it’s short & sweet, heavy & fast! Boom 💥 .

Mobility 

1:00 Lying Scorpion/side 

Strength/Skill

Every 1:30 x 5 sets:

6-8 Handstand Push-ups (pick a tough variation for you)

WOD 

EMOM x 18:00 of:

Min 1 - 1 Split Jerk (start heavy and build each round)

Min 2 - 1-2 Rope Climbs or 15 Ring Rows

Min 3 - 200m Run 

Competitors 

1. WOD 

2. Accessories 

3 sets of: 

6-8 Bench Press 

30 Banded Pull-aparts 

10 Clapping Push-ups 

Rest 2:00

3. Weakness Work 

Spend 15-20 min sharpening up on a movement that needs some attention

Rocco Di Jerlando