WOD / FRIDAY, MARCH 8

Here we go!  Don’t miss this event 3/16/19 @ 9:00am! $10 donation. 

Come out tonight for Friday Night Lights! (BYOB).  This weeks theme is Famous Duo!  

For time:

200-ft. dumbbell overhead lunge, 50lbs/35lbs

50 dumbbell box step-ups, 50lbs/35lbs (24”/20”)

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Rocco Di Jerlando