WOD / TUESDAY, APRIL 2

You are looking at the 64th fittest woman in the 2019 Worldwide Open in her respective age group! Coach Jamie will be continuing her Games season via the Age Group Online Qualifiers May 2nd!

Strength/Skill

Every 1:30 x 6 sets:

1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch; start @ 65% and build.

Rest, then...

Death by Burpee & Power Snatch, 115lbs/80lbs. Complete 1 Burpee & 1 Power Snatch the first minute, 2 Burpees & 2 Power Snatches the second minute, 3 Burpres & 3 Power Snatches the third minute, etc.

Competitors

1. Strength/Skill

2. WOD

135/95

3. Aerobic

5 sets of:

60 Unbroken Double-unders

300m Ski Erg

Rest 1:30

4. Gymnastics

5 sets of:

6-8 Strict Handstand Push-ups. Increase/Decrease difficulty to remain unbroken. Rest as needed

Functional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando