WOD / THURSDAY, APRIL 11

Mobility

1:00 Twisted Cross/side

Gymnastics

Every 2:00 x 5 sets:

4-6 Bar Muscle-ups or 6-8 C2B Pull-ups

Rest, then...

For time:

800m Run

10 Deadlifts, 225lbs/155lbs

800m Run

15 Deadlifts

800m Run

20 Deadlifts

Competitors

1. Gymnastics

2. WOD

275lbs/185lbs

3. Accessories

3 sets of:

6-8 DB Bench Press

12-15 Ring Rows

25 Banded Pull-aparts

Rest 2:00

•Functional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando