WOD / FRIDAY, APRIL 12

Mobility

1:00 Pigeon Pose/side

WOD

For time:

200m Farmers Carry Right arm, 70lbs/53lbs

200m Farmers Carry Left arm, 70lbs/53lbs

100 AbMat Sit-ups

100 Air Squats

50 Knees-to-Elbows

50 Wall Balls, 20lbs/14lbs

25 Toes-to-Bar

25 Overhead Squats, 115lbs/75lbs

Competitors

1. EMOM x 10:00 of:

1 Snatch @ 65-75%

2. WOD

135/95 OHS

3. Aerobic

4 sets of:

600m Ski

30 Calorie Row

Rest 2:00

4. Gymnastics

EMOM x 14:00 of:

Odd - 8-10 Alternating Pistols

Even - 30 sec Triple-unders (attempts)

Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando