WOD / MONDAY, APRIL 15

Mobility

1:30 Squat Hold

Strength

Tempo Back Squats: 3-3-3 @ 3331; add from last week.

Rest, then...

Workout courtesy of www.crossfit.com

5 rounds for time of:

9 Deadlifts, 135lbs/95lbs

5 Squat Cleans, 135lbs/95lbs

3 Thrusters, 135lbs/95lbs

Competitors

1. Strength

2. WOD

3. Aerobic

10 x 2:00 AMRAPs of:

4 Burpees over Rower

8 Cal Row

120m Ski

Rest 1:00 after each AMRAP. Pickup where you left off.

4. Gymnastics

5 sets of:

6-8 Strict Supinated C2B Pull-ups. Rest as needed to stay unbroken.

Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando