WOD / TUESDAY, APRIL 16

Mobility

PVC Stretches

Strength/Skill

EMOM x 5:00 of:

5 Power Snatches @ 70% 1RM

+

EMOM x 5:00 of:

3 Power Snatches @ 75% 1RM

Rest, then...

2 rounds for max reps of:

2:00 Alternating DB Snatch, 50lbs/35lbs

2:00 Bar Muscle-ups or Pull-ups

2:00 Calorie Row

Rest 2:00

Competitors

1. Strength/Skill

2. WOD

3. Aerobic

3 sets of:

800m Run

60 Unbroken Double-unders

*must restart set if you break

4. Gymnastics

5 sets of:

8-10 Strict Handstand Push-ups. Increase/Decrease difficulty to remain unbroken. Rest as needed.

•Functional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando