WOD / THURSDAY, APRIL 18

Mobility

1:00 Lizard Pose/side

1:00 Pigeon Pose/side

WOD

For time:

50 Walking Lunges

1-mile Run

1500m Row

200 Double-unders

Competitors

1. WOD

2. EMOM x 8:00 of:

3 Close-Grip Bench Press @ 65-70% + 3 Strict C2B Pull-ups

3. Accessories

3 sets of:

8 Incline DB Press

12 Clapping Push-ups

30 Banded Face Pulls

Rest 2:00

Functional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando