WOD / MONDAY, APRIL 22

Mobility

2:00 Squat Hold

Strength

Tempo Back Squats: 2-2-2 @ 2221; build from last week.

Rest, then...

For time:

50 Curtis P’s, 95lbs/65lbs

*Perform 7 Burpees every time you set the barbell down.

Competitors

1. Strength

2. WOD

3. Aerobic

6 sets of:

200m Row @ a Sprint effort

45 Double-unders

Rest 1:00

4. Gymnastics

5 sets of:

7-9 Strict Supinated C2B Pull-ups. Rest as needed to stay unbroken.

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando