WOD / TUESDAY, APRIL 23

Mobility

PVC Stretches

Strength/Skill

EMOM x 5:00 of:

3 Hang Power Snatch @ 70%

+

Every 30 sec x 5:00 of:

1 Hang Power Snatch @ 75-80%

Rest, then...

5 rounds for time of:

5 Hang Power Snatch, 125lbs/85lbs

10 Toes-to-Bar

200m Run

Competitors

1. Strength/Skill

2. WOD

145/100

3. Aerobic

Every 3:00 x 6 sets:

350m Ski

4. Gymnastics

Accumulate 25 Strict Tempo HSPU (3 sec eccentric) in as few sets as possible

Functional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando