WOD / THURSDAY, APRIL 25

Gymnastics

12:00 Handstand Practice

Work on holds, walking, etc.

Rest, then...

For time:

100m Mixed Rack Carry, 50lb/35lb DB Overhead & 53lb/35lbs KB in the front rack

75 AbMat Sit-ups

50ft Handstand Walk or 10 Wall Climbs

25 Handstand Push-ups

50ft Handstand Walk or 10 Wall Climbs

75 AbMat Sit-ups

100m Mixed Rack Carry, 50lb/35lb DB Overhead & 53lb/35lbs KB in the front rack

Competitors

1. Gymnastics

2. WOD

Strict HSPU

3. Accessories

3 sets of:

10 Single-arm Ring Rows

12 DB Rear Delt Raises

30 Banded Face Pulls

Rest 2:00

•Functional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando