WOD / FRIDAY, APRIL 26

Mobility

1:00 Lizard Pose/side

1:00 Single-Leg Saddle/Leg

WOD

AMRAP in 18:00 of:

100m Run

3 Squat Cleans, 165lbs/115lbs

6 Box Step-ups, one 50lb/35lb DB @ 24”/20”

9 KB Swings, 70lbs/53lbs

Competitors

1. Every 30 sec x 5:00 of:

1 Squat Clean @ 225lbs/155lbs

2. WOD 205/135

3. Aerobic

33-27-21-15-9 Calorie Row

250m Ski after each round

4. Gymnastics

EMOM x 12:00 of:

Odd - 6-10 Deep Strict Ring Dips

Even - 6-10 Alternating Pause Pistols

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando