WOD / MONDAY, APRIL 29
Huge congrats to Coach Rocco and our buddy Paul! These two have been doing jiujitsu for just a few months & competed in their first tournament this weekend. They went hard & gave it all they had. Rocco took 2nd & Paul took 1st! Your CFLV fam is proud of you guys!!!!!!! @pauler386 @1rocd @zrlaverne
1:30 Pigeon Pose/side
Tempo Back Squats: 1-1-1 @ 21X0; build from last week.
Rest, then... 3 rounds for time of:
21 Hang Power Cleans, 115lbs/75lbs
9 Thrusters, 115lbs/75lbs
6 sets of:
6 Strict T2B
9 Burpees as fast as possible
Accumulate 25 Strict Pronated C2B Pull-ups in as few sets as possible. •Functional Bodybuilding today at 10:00am!
#crossfit #crossfitmeetsjiujitsu #crossfitlaverne #zrlaverne #bjj #jiujitsu #teamzr #teamcflv