WOD / TUESDAY, APRIL 30
What does this barbell mean to you??? Share below 👇🏻
1:30 Twisted Cross/side
Every 2:00 x 4 sets: 3 Sumo Deadlifts + 1 Conventional Deadlift; start @ 70% of your 1RM (whichever is less).
5 x 3:00 AMRAPs of:
18/15 Calorie Row
15 Sumo Deadlift High Pulls, 95lbs/65lbs
Max rep Ring Dips or Ring Muscle-ups in the time remaining.
Rest 1:00 after each AMRAP. Score is total Ring Dips/Muscle-ups complete.
3 sets of:
Rest 30 sec
Accumulate 30 Strict Tempo HSPU (3 sec eccentric) in as few sets as possible
•Functional Bodybuilding tonight at 7:00pm!