WOD / TUESDAY, APRIL 9

Mobility

2:00 Straddle Pose

Strength/Skill

10:00 to build to a tough 1-rep Power Clean

WOD

5 rounds for max reps:

1:00 Power Cleans, 185lbs/125lbs

1:00 Strict Pull-ups

1:00 Burpee Box Jumps, 24”/20”

1:00 Rest

Competitors

1. Strength/Skill

2. WOD

225/155

3. Aerobic

5 sets of:

1:00 Double-unders

21/17 Cal Ski

Rest 1:30

4. Gymnastics

4 sets of:

25 sec L-Sit

50ft HS Walk

Rest 1:30

•Functional Bodybuilding today @ 7:00pm!

Rocco Di Jerlando