WOD / THURSDAY, MAY 2

Mobility

PVC Stretches

WOD

Every 2:00 x 10 rounds, complete;

2 Squat Snatch, 135lbs/85lbs

4 Burpees over the barbell

8 Toes-to-Bar

Score is your slowest round.

Competitors

1. WOD

4 Snatch / 6 Burpees / 8 T2B

2. Dumbbell Bench Press

4 sets x 4-6 reps heavy

Rest 2:00

3. Accessories

3 sets of:

20 Banded Lat Pulldowns

12 Dual KB Rows

Rest 2:00

•Functional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando