WOD / MONDAY, MAY 13

Hanan post-300lb Deadlift!

Strength/Skill

Tempo Overhead Squats: 5-5-5 reps @ 5551 Tempo; build each set.

Rest, then...

4 rounds for time of:

16 Box Jump Overs, 24”/20”

12 Overhead Barbell Lunges, 95lbs/65lbs

8 Shoulder-to-Overhead, 95lbs/65lbs

Competitors

1. Strength/Skill

2. WOD

115/80

3. Aerobic

3 sets of:

250m Row

Rest 30 sec

500m Row

Rest 1:00

4. Gymnastics

35 Strict Pronated C2B Pull-ups in as few sets as possible

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando