WOD / TUESDAY, MAY 14

Mobility

1:00 Half Front Split/Leg

Strength/Skill

Every 20 sec x 5:00

1 Power Clean @ 75-80% 1RM

Rest, then...

In 15:00, complete:

3 rounds of:

3 Power Cleans, 185lbs/125lbs

6 Burpee Broad Jumps, 3 tiles/2 tiles

9 Pull-ups

Rest exactly 3:00 & repeat.

Competitors

1. Strength/Skill

2. WOD

3. Aerobic

3 sets of:

400m Run

Rest 1:00

800m

Rest 2:00

4. Gymnastics

Accumulate 35 Strict Tempo HSPU (3 sec eccentric) in as few sets as possible

•Functional Bodybuilding tonight at 7pm!

Rocco Di Jerlando