WOD / THURSDAY, MAY 16

Mobility

1:00 Twisted Cross/Side

1:00 Sampson Stretch/Side

WOD

For time:

40 Hang Power Cleans, 155lbs/105lbs

*20 Wall Balls (20lbs/14lbs) every time you break. The barbell can only rest in the front rack, in the hang, or in the hip.

Competitors

1. WOD

185/125

2. Bench Press

40 reps at 185lbs/125lbs *250m Row every time you break

3. Accessories

3 sets of:

10 DB Upright Rows/arm

12 Ring Face Pulls

30 Banded Pull Aparts

Rest 2:00

•Functional Bodybuilding tonight at 7:00pm

Rocco Di Jerlando