WOD / MONDAY, MAY 20

Mobility

PVC Stretches

Strength/Skill

Tempo Overhead Squats: 4-4-4 reps @ 4441 Tempo; build from last week.

Rest, then...

6 rounds for time of:

6 Strict Shoulder Press, 95lbs/65lbs

9 Toes-to-Bar

12 Alternating DB Snatches, 50lbs/35lbs

Competitors

1. Strength/Skill

2. WOD

115lbs/80lbs

3. Aerobic

8 sets of:

40 Double-unders

250m Row

5 Burpees over the Rower

Rest 1:00

4. Gymnastics

40 Strict Pronated C2B Pull-ups in as few sets as possible

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando