WOD / FRIDAY, MAY 3

Mobility

2:00 Straddle Pose

WOD

For time:

1200m Run

30 DB Walking Lunges, 50lbs/35lbs

5 Clean & Jerks, 185lbs/125lbs

600m Run

24 Alternating DB Snatches, 50lbs/35lbs

4 Clean & Jerks

300m Run

18 Single-arm DB Thrusters, 50lbs/35lbs

3 Clean & Jerks

Competitors

1. Every 30 sec x 5:00 of:

1 Power Clean & Jerks @ 225-245/155-175

2. WOD

225/155

3. Aerobic

Every 2:30 x 6 sets of:

12 Calorie Ski

21 Calorie Row

4. Gymnastics

5 sets of:

3 Burpee Bar Muscle-ups

15m HS Walk

Rest 1:30

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando