WOD / TUESDAY, MAY 21

Mobility

1:30 Couch Stretch/side

Strength/Skill

Every 2:00 x 5 sets, complete:

1 Power Clean + 1 Hang Power Clean; start @ 75% 1RM

6-9 Ring Dips

Rest, then...

7 x 2:00 AMRAPs of:

100m Run

7 Power Cleans, 165lbs/115lbs

Max rep Burpees over the barbell

Rest 1:00

Score is total burpees complete after all 7 rounds.

Competitors

1. Strength/Skill

2. WOD

195lbs/135lbs

3. Aerobic

3 x 6:00 AMRAPs of:

300m Ski

200m Run

Rest 3:00

4. Gymnastics

Accumulate 40 Strict Tempo HSPU (3 sec eccentric) in as few sets as possible

•Functional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando