WOD / THURSDAY, MAY 23
This Monday 5/27 join us from 9-12ish for Memorial Day MURPH! All are welcomed heats start at 9am BRING YOUR WEIGHTED VEST 🤙🏼 let’s have some fun!
EMOM x 6:00 of:
2 Hang Squat Snatch @ 70% 1RM
40 Hang Squat Snatches, 115lbs/80lbs
*Every time you break perform 15 Deadlifts (same weight)
2. 11-9-7-5-3 reps of:
Bench Press @ 205lbs/115lbs
5 Strict C2B Pull-ups after each round
3 sets of:
7 Heavy DB Rows/arm
12-15 Ring Face Pulls
30 sec Chest-to-Ring Hold
•Functional Bodybuilding tonight at 7:00pm!