WOD / TUESDAY, MAY 28

Mobility

1:00 Couch Stretch/side

Strength/Skill

Every 1:30 x 5 sets, complete:

2 Split Jerks; start @ 65-70% 1RM and build

Rest, then...

50-40-30-20-10 AbMat Sit-ups

25-20-15-10-5 Calorie Row

5-4-3-2-1 Jerks, 175lbs/125lbs

Competitors

1. Strength/Skill

2. WOD

205/145

3. Aerobic 10-20-30-40-50-60-50-40-30-20-10 reps of: Unbroken Double-unders

4. Gymnastics

Every 2:30 x 6 sets:

12 Feet Elevated Ring Rows

50ft HS Walk

•Functional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando