WOD / WEDNESDAY, MAY 29

Mobility

2:00 Straddle Pose

1:00 Lying Scorpion/Side

EMOM x ???

Min 1 - 5 Deadlifts, 275lbs/185lbs

Min 2 - 35 Double-unders

Min 3 - 7 Burpees

*Add 2 Burpees each round until you fail to complete the prescribed Burpees within the minute. There will be a 7 round cap.

Beach Muscles

3 sets of:

12 DB Reverse Curls

10 DB Skullcrushers

45 sec Side Plank/side

Competitors

1. EMOM x 6:00 of:

2 Deadlifts + 2 Broad Jumps. Use 75% 1RM and jump far.

2. WOD

315/205

3. Core

Accumulate 2:00 in the L-Sit on parallettes + 2:00 in the Hollow Hold

•Endurance (10:00am)

4 sets of:

100m Run

Rest 15 sec

200m Run

Rest 30 sec

400m Run

Walk 100m

Rocco Di Jerlando