WOD / THURSDAY, MAY 30

Mobility

1:00 Half Front Split/Side

WOD

4 rounds for time of:

12 Right-arm Hang DB Snatch, 50lbs/35lbs

12 Left-arm Hang DB Snatch, 50lbs/35lbs

12 DB Step-ups, 50lbs/35lbs @ 24”/20”

200m Single-arm DB Farmers Carry, 50lbs/35lbs

Competitors

1. WOD

2. Single-arm DB Bench Press: 4 sets x 6-8 reps/arm

Rest 2:00

3. Accessories

3 sets of:

12 Single-arm DB Rows/arm

30 Banded Face Pulls

10 Powell Raises

Rest 2:00

•Functional Bodybuilding tonight at 7:00pm!

Rocco Di Jerlando