WOD / FRIDAY, MAY 31

Mobility

1:00 Pigeon Pose/side

WOD

10 rounds for time of:

1 Rope Climb or 7 Pull-ups

4 Power Cleans, 165lbs/115lbs

7 Ring Dips

10 Wall Balls, 20lbs/14lbs

Competitors

1. Every 2:00 x 6 sets:

3 Power Cleans @ 75-80% 1RM

2. WOD

195/135

3. Aerobic

6 x 300m Row

Rest 1:00

4. Gymnastics

Every 2:00 x 6 sets:

8-10 Kipping Deficit HSPU (you choose Deficit)

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando