WOD / MONDAY, MAY 6

Strength

1-rep max Back Squat

Rest, then...

“DT”

5 rounds for time of:

12 Deadlifts, 155lbs/105lbs

9 Hang Power Cleans, 155lbs/105lbs

6 Jerks, 155lbs/105lbs

Competitors

1. Strength

2. “DT”

3. Aerobic

1-mile Run

2000m Row

40 Calorie Ski

4. Gymnastics

Accumulate 30 Strict Pronated C2B Pull-ups in as few sets as possible.

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando