WOD / TUESDAY, MAY 7

Gio with 400lbs!

Mobility

1:00 Twisted Cross/side

WOD

In a 20:00 window, complete:

Bottom to Bottom Tabata Air Squats

...immediately into...

1-mile Run

...immediately into...

AMRAP in the time remaining of:

5 Pull-ups

10 Wall Balls, 20lbs/14lbs

15 KB Swings, 53lbs/35lbs

Score your lowest round of Air Squats in reps, your 1-mile time, and rounds complete for the AMRAP.

Competitors

1. WOD

2. Aerobic

8 sets of:

7 Burpee Box Jump Overs, 24”/20”

40 Double-unders

Rest 1:00

3. Gymnastics

3 sets of:

25 Perfect Ring Rows

75ft HS Walk

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando