WOD / WEDNESDAY, MAY 8

Happy Birthday Coach Denise!

Mobility

PVC Stretches

Strength/Skill

Every 30 sec x 8:00 of:

1 Snatch (power or squat) @ 70-75%

+

8:00 to build to a 1RM for the day

Rest, then...

Age Group Online Qualifier Event 5

For time:

30 Snatches (power or squat), 135lbs/95lbs

30 Strict Handstand Push-ups

Beach Muscles

3 sets of:

12 Arnold Press

15 Bent-over DB Rows

1:00 Side Plank/side

Competitors

1. Strength/Skill

2. AGOQ 5

3. Core

Every 2:00 x 6 sets:

6-8 Strict T2B

30 sec Hollow Flutter Kicks

10 sec Hollow Hold

•Endurance (10:00am)

Every 7:00 x 4 sets, complete:

400m Run

Rest 30 sec

750m Row

Rocco Di Jerlando