WOD / THURSDAY, MAY 9

Mobility

2:00 Straddle Pose

WOD

Age Group Online Qualifier 2

For time:

80 Bar-facing Burpees

4000m Row

Time Cap - 30:00

Competitors

1. DB Bench Press

5 sets x 6-8 reps as heavy as possible

Rest 2:00

2. AGOQ 2

3. Accessories

3 sets of:

12 Supine Grip Single-arm Ring Rows/arm

10 Renegade Rows (5/5)

25 Banded Pull Aparts

Rest 2:00

•Functional Bodybuilding tonight @ 7:00pm!

Rocco Di Jerlando