WOD / TUESDAY, JUNE 11

Mobility

1:30 Lying Scorpion/side

Strength/Skill

Every 1:30 x 5 sets:

2 Power Cleans + 1 Jerk; start @ 65% and build.

Rest, then...

For time:

21 Power Clean & Jerks, 95lbs/65lbs

21 Ring Dips or 7 Ring Muscle-ups

15 Power Clean & Jerks, 135lbs/95lbs

15 Ring Dips or 5 Ring Muscle-ups

9 Power Clean & Jerks, 165lbs/115lbs

9 Ring Dips or 3 Ring Muscle-ups

Competitors

1. Strength/Skill

2. WOD

115/75, 155/105, 195/135

3. Aerobic

3 sets of:

15 Calorie Row

Rest 30 sec

30 Cal Row

Rest 1:00

4. Gymnastics

Accumulate 45 Strict Tempo HSPU (3 sec eccentric) in as few sets as possible

•Functional Bodybuilding today @ 7:00pm!

Rocco Di Jerlando