WOD / THURSDAY, JUNE 13

Mobility

1:00 Twisted Cross/side

Strength

Bench Press: 4 sets x 4-6 reps; add weight from last week (70-75% 1RM).

Rest, then...

For time:

100 Toes-to-Bar

*Every time you break, perform a 200m Run

Competitors

1. WOD

2. Accessories

3 sets of:

12 Single-arm DB Rows/arm

15 DB Floor Press

Max rep Ring Rows

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando