WOD / MONDAY, JUNE 17

Test

Find your 1-rep max Overhead Squat

Rest, then...

“Nancy”

5 rounds for time of:

400m Run

15 Overhead Squats, 95lbs/65lbs

Competitors

1. 1RM Overhead Squat

2. “Nancy”

Goal - sub 13:00

3. Aerobic

5 sets of:

Hold a 1:45/1:35 500m Row pace for as long as possible

Rest 2:00

4. Gymnastics

5 sets of:

3 Strict C2B Pull-ups + 4 Kipping C2B + Max rep Kipping Pull-ups

Rest 2:00

•Functional Bodybuilding today at 10:00am.

Rocco Di Jerlando