WOD / TUESDAY, JUNE 18

Mobility

2:00 Twisted Cross/side

Strength/Skill

Power Cleans Clusters: 2.2.2 x 3 sets; rest 10 sec between doubles. Start @ 70% and build.

Rest, then...

5 rounds for time of:

3 Power Cleans, 185lbs/125lbs

10 Burpee Box Jumps, 24”/20”

Competitors

1. Strength/Skill

2. WOD

225/155

3. Aerobic

Every 7:00 x 4 rounds:

100 Double-unders

1000m Ski

4. Gymnastics

Accumulate 50 Strict Tempo HSPU (3 sec eccentric) in as few sets as possible

•Functional Bodybuilding today at 10:00am.

Rocco Di Jerlando