WOD / THURSDAY, JUNE 20

Mobility

2:00 Straddle

Strength/Skill

Dumbbell Power Snatch: 5 sets x 3 heavy reps per arm (Alternating)

Rest, then...

For time:

3 rounds of:

20 Push-ups

20 Alternating DB Snatches, 50lbs/35lbs

+

3 rounds of:

10 Handstand Push-ups

10 KB Swings, 70lbs/53lbs

Competitors

1. Strength/Skill

2. WOD

3. Accessories

3 sets of:

8 Dual DB Rows

8 Bench Press

Max Rep Ring Rows

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando